High RAM Usage Windows 11/10: Fix 100% Memory Usage (2025 Guide)

High RAM usage is one of the most common reasons your PC or laptop becomes slow. Sometimes your Windows 11 or Windows 10 system shows high RAM usage when idle, even when nothing is running. This leads to freezing, lag, low FPS, and delays when opening apps.

In this complete guide, we explain why high RAM usage happens and provide the best fixes for 2025 to solve issues like:

• High RAM usage Windows 11

• High RAM usage fix

• Windows 10 high memory usage when idle

• High RAM intake

• High RAM usage with nothing running

• RAM usage 100% laptop issues

❓ What Is High RAM Usage?

RAM stores data for active programs, background tasks, and Windows services. Under normal conditions, idle RAM usage should stay around 20%–40%.

If your system uses 70%–100% RAM when nothing is running, you have a high memory usage issue.

❓ Is 100% RAM Usage Good?

No — 100% RAM usage is NOT good.

When RAM hits 100%:

• Apps freeze

• Games lag

• Browser tabs crash

• Windows slows down drastically

• SSD/HDD overworks (due to pagefile usage)

• The system may show blue screen errors

❓ What Happens If RAM Hits 100%?

When RAM reaches 100%, Windows starts using your storage drive (pagefile), causing:

• Severe slowdowns

• System freezes

• App crashes

• Shorter SSD lifespan

So it’s critical to fix 100% RAM usage immediately.

🔍 Why Windows 11 / Windows 10 Uses High RAM When Idle

1. Too Many Background Apps

Discord, Teams, OneDrive, Steam, Chrome extensions, Windows telemetry.

2. Memory Leaks

Buggy applications consume RAM and don’t release it even after closing.

3. Startup Programs

Many programs load at boot, causing high RAM usage instantly.

4. Malware

Hidden miners or infected files use RAM continuously.

5. Browser Extensions

Chrome/Edge tabs and extensions can cause high RAM intake.

6. Windows 11 Features

Widgets, search indexing, and Teams Chat use extra memory.

🛠️ High RAM Usage Fix (Windows 11/10) — Best Solutions for 2025

1. Disable Startup Apps (Major Fix)

1. Press CTRL + SHIFT + ESC

2. Go to Startup Apps

3. Disable unnecessary apps:

   • Microsoft Teams

   • OneDrive

   • Discord

   • Steam

   • Adobe Updaters

This can reduce RAM usage by 30–40%.

2. Stop High RAM Background Services

Press Win + R → type: services.msc

Set these to Manual / Disabled:

• Windows Search (if you don’t rely on indexing)

• SysMain

• Xbox Services

• Connected User Experiences

3. Fix Browser RAM Usage

Chrome and Edge are top RAM consumers.

Fix:

• Remove unused extensions

• Enable Memory Saver

• Limit open tabs

4. Close Apps with Memory Leaks

Task Manager → Processes → Sort by Memory
If you see apps increasing RAM endlessly → End Task.

5. Increase Virtual Memory (Pagefile)

1. Control Panel → System → Advanced System Settings

2. Performance → Settings → Advanced

3. Virtual Memory → Custom Size

Recommended:

• Initial: 4096 MB

• Max: 8192–16384 MB

Prevents 100% RAM crash.

6. Scan for Malware

Use:

• Microsoft Defender Offline Scan

• Malwarebytes Free

Malware is a common cause of high RAM usage when idle.

7. Disable Unnecessary Windows 11 Features

• Turn off Widgets

• Disable Tips & Suggestions

• Disable Background Apps

• Turn off optional diagnostics

8. Uninstall Bloatware

Remove:

• Xbox Game Bar

• Clipchamp

• Mixed Reality Portal

• Advertising apps

This reduces background memory load.

9. Update Drivers & Windows

Updates fix:

• Memory leaks

• RAM management bugs

• Driver compatibility issues

💻 Fix for Laptops with 100% RAM Usage

For laptops suffering from high memory usage:

• Set power mode to Best Performance

• Disable battery-optimized background apps

• Stop integrated GPU shared memory (if supported)

🧩 High RAM Usage in Gaming (FPS Fix)

• Disable Steam/Discord overlay

• Lower texture quality

• Close Chrome completely

• Clear shader cache

• Turn off hardware acceleration in Discord

🧾 Quick Fix Summary

🎯 Final Recommendation

If your RAM usage is still too high even after all fixes:

• Upgrade 8GB → 16GB (minimum for Windows 11)

• Upgrade 16GB → 32GB for better gaming, editing & multitasking

Modern Windows versions and browsers need more RAM than before.